Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, a little nerdy, and VERY NEEKS. 🙃I decided to give 30 days of full effort to my fitness & nutrition and promised myself I would ✏️📄 record as much data as possible along the way … Continue reading May 2020 Transformation
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power isThis photo was taken the day before I broke my left arm! Let's make this very clear. This fracture is a blessing in disguise and things really could’ve been so much worse. When I … Continue reading Neeks Notes – On Making Lemonade Out of Lemons
Hi All, The Battle of the Titans is on tonight, and I hope I can count on each of you all to cheer this kid on! This morning, I was on-air with Jagger and Kristi and we spoke a little about my journey on the show so far, the challenges I faced prior to competing … Continue reading Magic 92.5 Interview – Neeks On-Air with Jagger and Kristi
You have to have a big vision and take very small steps to get there. You have to be humble as you execute but visionary and gigantic in terms of your aspiration.It's not about grand innovation, it's about a lot of little innovations: every day, every week, every month, making something a little bit better. The … Continue reading Neeks Notes – The Night I Became a Titan
"Muscle Feast Family" is a short documentary series giving a platform for people to share their fitness journey. Watch this segment to learn a bit of my background as a college athlete, details of my workout routine, and my goals for the future.https://youtu.be/Ph7g5xW12iETo learn more about Muscle Feast, check them out on my Partners page.
For my new @neeks93 followers:I would like to be remembered as someone who was not afraid to do what she wanted to do, and as someone who took risks along the way in order to achieve her goalsThis is a running list of what people probably see on the surface when they are first introduced to … Continue reading Neeks Notes – A Brief Reality Check
Hi All, With the premiere of the Titan Games this week, I had the incredible experience of appearing on NBC San Diego's local news program to promote the show and share a little bit of my journey. You can watch the interview below: http://Array A HUGE thank you to all the followers who reached out … Continue reading NBC 7 Interview – San Diegan takes her shot on NBC’s ‘The Titan Games’
Every so often, you encounter an opportunity so big, that it seems as if your entire life had been building towards it. When I got the call saying The Rock had selected me for his new show, the Titan Games, I knew this was one of those moments. Get ready everyone! I am beyond thrilled … Continue reading Announcement – I’m Competing on the Titan Games!
Thanksgiving is the one holiday any person concerned with their diet is most afraid of. That’s why this year, I’m going into the holiday with a solid game plan. Eat my normal meals leading up to dinner. Eat an egg white omelette (or a protein shake) before heading over, followed by 32 oz. of water. … Continue reading Neeks Approved – My Thanksgiving Game Plan 🦃