Over the course of the last few years, I've gone through times where I relied heavily on meal plans to help me meet my goals. I've painstakingly followed these plans closely and I've learned the good and the bad that can come with carefully following meal plans. That said, I know how helpful they can … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan
I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self. Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house
Hi All, The Battle of the Titans is on tonight, and I hope I can count on each of you all to cheer this kid on! This morning, I was on-air with Jagger and Kristi and we spoke a little about my journey on the show so far, the challenges I faced prior to competing … Continue reading Magic 92.5 Interview – Neeks On-Air with Jagger and Kristi
I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this blog post, I wanted to show you how much more food you can eat when you clean up your food choices! Again, I have to start with my standard disclaimer. Remember, I am NOT CERTIFIED … Continue reading 1500 Calories (3 Ways)
You have to have a big vision and take very small steps to get there. You have to be humble as you execute but visionary and gigantic in terms of your aspiration.It's not about grand innovation, it's about a lot of little innovations: every day, every week, every month, making something a little bit better. The … Continue reading Neeks Notes – The Night I Became a Titan
"Muscle Feast Family" is a short documentary series giving a platform for people to share their fitness journey. Watch this segment to learn a bit of my background as a college athlete, details of my workout routine, and my goals for the future.https://youtu.be/Ph7g5xW12iETo learn more about Muscle Feast, check them out on my Partners page.
For my new @neeks93 followers:I would like to be remembered as someone who was not afraid to do what she wanted to do, and as someone who took risks along the way in order to achieve her goalsThis is a running list of what people probably see on the surface when they are first introduced to … Continue reading Neeks Notes – A Brief Reality Check
Hi All, With the premiere of the Titan Games this week, I had the incredible experience of appearing on NBC San Diego's local news program to promote the show and share a little bit of my journey. You can watch the interview below: http://Array A HUGE thank you to all the followers who reached out … Continue reading NBC 7 Interview – San Diegan takes her shot on NBC’s ‘The Titan Games’
We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to remind my followers that partial credit always counts and can go a long way in helping you reach your goals! In fact, it's often those small adjustments that make a big impact in the long … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!
In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in order to give advice. In this edition, we will explore the question: "What's the one thing that always derails you?" I’ve responded to each of your responses with some suggestions on how to stay on … Continue reading Neeks Answers – What’s the one thing that always derails you?