Neeks Analogy – Building a strong and healthy self is like building a strong house

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.  Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house

Muscle Feast Interview – Meet Neeks

"Muscle Feast Family" is a short documentary series giving a platform for people to share their fitness journey. Watch this segment to learn a bit of my background as a college athlete, details of my workout routine, and my goals for the future.https://youtu.be/Ph7g5xW12iETo learn more about Muscle Feast, check them out on my Partners page.

NBC 7 Interview – San Diegan takes her shot on NBC’s ‘The Titan Games’

Hi All, With the premiere of the Titan Games this week, I had the incredible experience of appearing on NBC San Diego's local news program to promote the show and share a little bit of my journey.  You can watch the interview below: http://Array A HUGE thank you to all the followers who reached out … Continue reading NBC 7 Interview – San Diegan takes her shot on NBC’s ‘The Titan Games’

Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to remind my followers that partial credit always counts and can go a long way in helping you reach your goals! In fact, it's often those small adjustments that make a big impact in the long … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

Neeks Answers – What’s the one thing that always derails you?

In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in order to give advice. In this edition, we will explore the question: "What's the one thing that always derails you?" I’ve responded to each of your responses with some suggestions on how to stay on … Continue reading Neeks Answers – What’s the one thing that always derails you?