Neeks Analogy – Building a strong and healthy self is like building a strong house

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.  Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house

But Why Should I Eat That?

There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.