How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com Enter your … Continue reading Introducing: The “My Legacy” Mobile App!
Category: Quick Guides and References
Neeks Giveaway – 2000 Cal. Meal Plan
Over the course of the last few years, I've gone through times where I relied heavily on meal plans to … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan
Neeks Analogy – Building a strong and healthy self is like building a strong house
I often like to use the following nutrition analogy: building a strong house is a lot like building a strong … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house
1500 Calories (3 Ways)
I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this … Continue reading 1500 Calories (3 Ways)
You Could Literally Eat Either…. It’s Your Pick
When I'm making food decisions, I always like to say I prefer to choose options that give me a better … Continue reading You Could Literally Eat Either…. It’s Your Pick
But Why Should I Eat That?
There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.
What Would Neeks Order at Popular Fast Food Chains?
Fact: Occasionally everyone has to turn to a popular fast food chain for a quick meal. But despite the fact that … Continue reading What Would Neeks Order at Popular Fast Food Chains?
#Perspective: Would You Let a Little “Rice & Oil” Derail You?
Here's a question: Would you let less than 1 cup of rice and tops 2 tsp of oil screw up … Continue reading #Perspective: Would You Let a Little “Rice & Oil” Derail You?
Meal Prep: Life Happened. I Ran out of…
Ran Out of Protein Ran out of Chicken Breast (Lean Protein) Need 4 oz... 3 oz Can of Tuna in … Continue reading Meal Prep: Life Happened. I Ran out of…
Estimate Macros like an Engineer
Protein Visuals Foster Farms Chicken Breasts, Boneless Skinless (10 lb. Total Weight) macro Breakdown 6 packs with 2-3 Chicken Breasts … Continue reading Estimate Macros like an Engineer