Over the course of the last few years, I’ve gone through times where I relied heavily on meal plans to help me meet my goals. I’ve painstakingly followed these plans closely and I’ve learned the good and the bad that can come with carefully following meal plans. That said, I know how helpful they can truly be to anyone who’s just beginning their fitness journeys.
Most websites might provide something like a meal plan under “paid services” or after signing on to an email list but as you know, I don’t go for those gimmicks and like to do things a little differently. That’s why for my @Neeks93 followers, I’ve put together this typical, cookie-cutter, 2000(ish) calorie meal plan for you to see FREE OF CHARGE and added a shopping list for good measure! Please feel free to use it however you see fit.