How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com Enter your email address for the download PIN. (You only have to enter the PIN once!) “Add to Home Screen” from the Share Menu ⬆️ Why I created this App: My biggest goal in life is to … Continue reading Introducing: The “My Legacy” Mobile App!
Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, a little nerdy, and VERY NEEKS. 🙃I decided to give 30 days of full effort to my fitness & nutrition and promised myself I would ✏️📄 record as much data as possible along the way … Continue reading May 2020 Transformation
Over the course of the last few years, I've gone through times where I relied heavily on meal plans to help me meet my goals. I've painstakingly followed these plans closely and I've learned the good and the bad that can come with carefully following meal plans. That said, I know how helpful they can … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan
I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this blog post, I wanted to show you how much more food you can eat when you clean up your food choices! Again, I have to start with my standard disclaimer. Remember, I am NOT CERTIFIED … Continue reading 1500 Calories (3 Ways)