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Category: Neeks Tips

May 2020 Transformation

June 17, 2020June 17, 20201 Comment

Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, … Continue reading May 2020 Transformation

Neeks Analogy – Building a strong and healthy self is like building a strong house

March 1, 2019March 2, 20191 Comment

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house

Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

January 4, 2019June 13, 2020Leave a comment

We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

Neeks Answers – What’s the one thing that always derails you?

December 22, 2018December 22, 2018Leave a comment

In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers – What’s the one thing that always derails you?

You Could Literally Eat Either…. It’s Your Pick

December 17, 2018June 13, 2020Leave a comment

When I'm making food decisions, I always like to say I prefer to choose options that give me a better … Continue reading You Could Literally Eat Either…. It’s Your Pick

Neeks Answers: Health advice you have heard you need to follow to get fit!

December 15, 2018June 13, 2020Leave a comment

In my “Neeks Answers” series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers: Health advice you have heard you need to follow to get fit!

Neeks Answers: What’s The Hardest Part about Getting Fit?

December 14, 2018December 22, 2018Leave a comment

Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?

#Perspective: Would You Let a Little “Rice & Oil” Derail You?

December 13, 2018December 24, 20181 Comment

Here's a question: Would you let less than 1 cup of rice and tops 2 tsp of oil screw up  … Continue reading #Perspective: Would You Let a Little “Rice & Oil” Derail You?

Neeks Tip – Diets vs. Lifestyle Changes

December 8, 2018December 16, 2018Leave a comment

Let's be real. Anyone who's struggled to follow a diet can probably identify with the above cycle. You start strong … Continue reading Neeks Tip – Diets vs. Lifestyle Changes

Neeks Tip – How to Lose Stubborn Fat

March 19, 2018December 5, 2018Leave a comment

The science of losing fat is not very complicated. No matter the body part, as long as you are on … Continue reading Neeks Tip – How to Lose Stubborn Fat

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  • May 2020 Transformation
  • Neeks Notes – On Making Lemonade Out of Lemons

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