Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, … Continue reading May 2020 Transformation
I often like to use the following nutrition analogy: building a strong house is a lot like building a strong … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house
We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!
In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers – What’s the one thing that always derails you?
When I'm making food decisions, I always like to say I prefer to choose options that give me a better … Continue reading You Could Literally Eat Either…. It’s Your Pick
In my “Neeks Answers” series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers: Health advice you have heard you need to follow to get fit!
Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?
Here's a question: Would you let less than 1 cup of rice and tops 2 tsp of oil screw up … Continue reading #Perspective: Would You Let a Little “Rice & Oil” Derail You?
Let's be real. Anyone who's struggled to follow a diet can probably identify with the above cycle. You start strong … Continue reading Neeks Tip – Diets vs. Lifestyle Changes
The science of losing fat is not very complicated. No matter the body part, as long as you are on … Continue reading Neeks Tip – How to Lose Stubborn Fat