The science of losing fat is not very complicated. No matter the body part, as long as you are on a caloric deficit, are exercising, eating right, and practicing patience…you will lose body fat.

In fact, if you are in a true calorie deficit, you can still eat junk food (Pop Tarts, Oreos, chocolate, candy, etc.)  and still lose weight! But would I ever recommend (or Neeks Approve) eating those things regularly?

NO.

That’s because I value my overall health more than just having the number on my scale dropping. Nutrient dense foods are something I will always value more.