How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com Enter your email address for the download PIN. (You only have to enter the PIN once!) “Add to Home Screen” from the Share Menu ⬆️ Why I created this App: My biggest goal in life is to … Continue reading Introducing: The “My Legacy” Mobile App!
Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, a little nerdy, and VERY NEEKS. 🙃I decided to give 30 days of full effort to my fitness & nutrition and promised myself I would ✏️📄 record as much data as possible along the way … Continue reading May 2020 Transformation
The science of losing fat is not very complicated. No matter the body part, as long as you are on a caloric deficit, are exercising, eating right, and practicing patience…you will lose body fat. In fact, if you are in a true calorie deficit, you can still eat junk food (Pop Tarts, Oreos, chocolate, candy, … Continue reading Neeks Tip – How to Lose Stubborn Fat
