When you swipe through the slides above, what I want you to notice is that no day was the same! ✨ I simply ate to satiety and kept some mental nutrition “goals” to strive for!
I used to mentally feel like such a failure 😭when I wouldn’t hit my macros perfectly and stressed so much 😅🙈 about social gatherings that included food! Let me tell you, there’s more to life than tracking calories and trying to lose fat. 🥰 You can accomplish this without much effort ONCE YOU PUT IN THE WORK!
Unfortunately you 🤓 can’t rush the learning process and getting to this point has taken years of meal prep, years of tracking every calorie meticulously, & so many missed holidays eating with family!
Although I don’t believe you can rush the learning process; I do believe you can make it more enjoyable ☺️🙏🏼 and less mentally draining! That’s my #1 goal when I start teaching my nutrition course. I’m working diligently to create a one of a kind resource that simply presents the information in a super simple and very digestible way.
It will be providing you with the necessary tools to accomplish your own transformation! 🥳 Meaning you will finally be in full control of your health! I look forward to NOT taking credit for a single transformation that is made using these tools because 😎 THAT victory is going to be completely yours!
The best feeling is being able to accomplish controlling your weight and taking full credit for it! That is my promise to you!
Much love,
NEEKS ❤
🏆 My Hope is that the real MVPs that made it this far can share this post & help me extend my reach! I will always keep it transparent — So PLEASE……ASK ANY questions in the comments!
Girl, you’re a nerd!! Can’t believe you’ve done this with all the charts and stuff!!! You are a BADASS!! super admire you!! ❤️