Neeks Approved: Tech Review on Garmin’s Varia™ RTL510 Radar Tail Light

Most of my readers are used to my food related Neeks Approved reviews. Today, we’re going to expand that into technology (and as a mechanical engineer, you know I don’t mess around!) A few weeks ago, I received a Garmin Varia Tail Light to test out for my daily commute (which is around 13 miles … Continue reading Neeks Approved: Tech Review on Garmin’s Varia™ RTL510 Radar Tail Light

Neeks Analogy – Building a strong and healthy self is like building a strong house

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.  Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house

Neeks Answers: What’s The Hardest Part about Getting Fit?

Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some great responses and in order to help you all with your fitness journeys, I've responded to each of your challenges with some suggestions that have been helpful for me! Scroll down to see my responses. … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?

But Why Should I Eat That?

There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.