Neeks Analogy – Building a strong and healthy self is like building a strong house

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.  Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house

Neeks Answers: What’s The Hardest Part about Getting Fit?

Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some great responses and in order to help you all with your fitness journeys, I've responded to each of your challenges with some suggestions that have been helpful for me! Scroll down to see my responses. … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?

But Why Should I Eat That?

There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.

Watch Out For These Ingredients!

When it comes to food ingredients, it's difficult to simply divide them all into "good" or "bad" categories. That said, there are some ingredients that are definitely worse for you than others. Use this guide to learn which ingredients are the ones I consider to be the "worst offenders."   1. HIGH FRUCTOSE CORN SYRUP (HFCS)RATING: AVOID ENTIRELY ❌ ❌ ❌ High … Continue reading Watch Out For These Ingredients!