How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com Enter your … Continue reading Introducing: The “My Legacy” Mobile App!
Most of my readers are used to my food related Neeks Approved reviews. Today, we’re going to expand that into … Continue reading Neeks Approved: Tech Review on Garmin’s Varia™ RTL510 Radar Tail Light
Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, … Continue reading May 2020 Transformation
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your … Continue reading Neeks Notes – On Making Lemonade Out of Lemons
Over the course of the last few years, I've gone through times where I relied heavily on meal plans to … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan
I often like to use the following nutrition analogy: building a strong house is a lot like building a strong … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house
I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this … Continue reading 1500 Calories (3 Ways)
You have to have a big vision and take very small steps to get there. You have to be humble … Continue reading Neeks Notes – The Night I Became a Titan
Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?
There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.