How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com Enter your … Continue reading Introducing: The “My Legacy” Mobile App!
Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, … Continue reading May 2020 Transformation
Over the course of the last few years, I've gone through times where I relied heavily on meal plans to … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan
I often like to use the following nutrition analogy: building a strong house is a lot like building a strong … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house
Ran Out of Protein Ran out of Chicken Breast (Lean Protein) Need 4 oz... 3 oz Can of Tuna in … Continue reading Meal Prep: Life Happened. I Ran out of…
Protein Visuals Foster Farms Chicken Breasts, Boneless Skinless (10 lb. Total Weight) macro Breakdown 6 packs with 2-3 Chicken Breasts … Continue reading Estimate Macros like an Engineer
Let's be real. Anyone who's struggled to follow a diet can probably identify with the above cycle. You start strong … Continue reading Neeks Tip – Diets vs. Lifestyle Changes