Turkey Breast cold cut (2.5 servings – Usually 4-6 slices per serving) (28g P, 0g C, 1g F)

 

Trader Joes (Just Chicken) ¼ of Tray ( 30g P, 0gC, 2g F)

Drink Flavored Egg Whites 1.25 Cups (32g P, 6gC, 0g F)

MPC Bulk Chicken Order ( 4 oz)

Ran Out of NY Steak or Salmon (Fattier Protein) Need 4 oz

4ish oz can of Sardines (in water) + 1 LightString Cheese Stick (28g P, 0g C, 11.5g F)

½ cup canned Trader Joe’s 14.75oz Wild Alaskan Pink Salmon (24g P, 0g C, 10g F)

 

½  6 oz can Wild Canned Salmon + Baby Bell Cheese Wheel (24g P, 0g C, 7g F)

Roast Beef cold cut (1.5 servings) (26g P, 0g C,4g F)

 

MPC Bulk NY Strip Order

Ran out of Carbs

Need 1/2 cup rice (approx. 23g carb) or 4 oz any potatoes (approx. 20g Carb)

Rice Cakes = 3 Original Plain, 2 Flavored Ricecakes

Fruit= Small apple, ½ lb Strawberries, small Banana

Pre made Rice Packs (½ of either Minute Cups)

Turbo Cook Amount you need:

• Microwave Cook Rice:
  • Scoop ¾ cup dry rice into the microwave-safe container or pot. Rinse a few times.
  • Add enough water to cover the rice by about 1″
  • Microwave on high for 4.5 minutes. Let rest covered (no peeking!) for 3 minutes before fluffing.

• Microwave Cook Potato:
  • Scrub the potato, and prick several times with the tines of a fork. Place on a plate.
  • Cook on full power in the microwavefor 5 minutes. Turn over, and continue to cook for 5 more minutes.

 

Ran out of Veggies

Asparagus, Broccoli, Cauliflower, Green Beans, Brussel Sprouts, Zucchini

Green Giant Frozen Veggies