How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com Enter your email address for the download PIN. (You only have to enter the PIN once!) “Add to Home Screen” from the Share Menu ⬆️ Why I created this App: My biggest goal in life is to … Continue reading Introducing: The “My Legacy” Mobile App!
Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, a little nerdy, and VERY NEEKS. 🙃I decided to give 30 days of full effort to my fitness & nutrition and promised myself I would ✏️📄 record as much data as possible along the way … Continue reading May 2020 Transformation
Over the course of the last few years, I've gone through times where I relied heavily on meal plans to help me meet my goals. I've painstakingly followed these plans closely and I've learned the good and the bad that can come with carefully following meal plans. That said, I know how helpful they can … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan
We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to remind my followers that partial credit always counts and can go a long way in helping you reach your goals! In fact, it's often those small adjustments that make a big impact in the long … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!
Fact: Occasionally everyone has to turn to a popular fast food chain for a quick meal. But despite the fact that these chains often do offer up less than ideal meal options, it doesn't mean you can't make smarter decisions when eating there from time to time. Here's a guide to show you what meal options … Continue reading What Would Neeks Order at Popular Fast Food Chains?
Ran Out of Protein Ran out of Chicken Breast (Lean Protein) Need 4 oz... 3 oz Can of Tuna in Water + 1 Light String Cheese Stick ( 30g P, 0g C, 2gF) Turkey Breast cold cut (2.5 servings - Usually 4-6 slices per serving) (28g P, 0g C, 1g F) *4 Slices per … Continue reading Meal Prep: Life Happened. I Ran out of…
Protein Visuals Foster Farms Chicken Breasts, Boneless Skinless (10 lb. Total Weight) macro Breakdown 6 packs with 2-3 Chicken Breasts per bag: meaning on average, each one will be 11oz raw and 8.2 oz cooked (25% water weight reduction) = 70g protein and 4 g fat per cooked chicken breast. 0 grams of protein 0 … Continue reading Estimate Macros like an Engineer