How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com Enter your … Continue reading Introducing: The “My Legacy” Mobile App!
Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, … Continue reading May 2020 Transformation
Over the course of the last few years, I've gone through times where I relied heavily on meal plans to … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan
We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!
Fact: Occasionally everyone has to turn to a popular fast food chain for a quick meal. But despite the fact that … Continue reading What Would Neeks Order at Popular Fast Food Chains?
Ran Out of Protein Ran out of Chicken Breast (Lean Protein) Need 4 oz... 3 oz Can of Tuna in … Continue reading Meal Prep: Life Happened. I Ran out of…
Protein Visuals Foster Farms Chicken Breasts, Boneless Skinless (10 lb. Total Weight) macro Breakdown 6 packs with 2-3 Chicken Breasts … Continue reading Estimate Macros like an Engineer