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Tag: meal prep

Introducing: The “My Legacy” Mobile App!

November 12, 2020November 12, 2020Leave a comment

How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com  Enter your … Continue reading Introducing: The “My Legacy” Mobile App!

May 2020 Transformation

June 17, 2020June 17, 20201 Comment

Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, … Continue reading May 2020 Transformation

Neeks Giveaway – 2000 Cal. Meal Plan

March 15, 2019March 15, 2019Leave a comment

Over the course of the last few years, I've gone through times where I relied heavily on meal plans to … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan

Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

January 4, 2019June 13, 2020Leave a comment

We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

What Would Neeks Order at Popular Fast Food Chains?

December 13, 2018December 18, 2018Leave a comment

Fact: Occasionally everyone has to turn to a popular fast food chain for a quick meal. But despite the fact that … Continue reading What Would Neeks Order at Popular Fast Food Chains?

Meal Prep: Life Happened. I Ran out of…

December 13, 2018June 14, 2020Leave a comment

Ran Out of Protein Ran out of Chicken Breast (Lean Protein) Need 4 oz... 3 oz Can of Tuna in … Continue reading Meal Prep: Life Happened. I Ran out of…

Estimate Macros like an Engineer

December 12, 2018June 14, 20203 Comments

Protein Visuals Foster Farms Chicken Breasts, Boneless Skinless (10 lb. Total Weight) macro Breakdown 6 packs with 2-3 Chicken Breasts … Continue reading Estimate Macros like an Engineer

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