Introducing: The “My Legacy” Mobile App!

How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com  Enter your … Continue reading Introducing: The “My Legacy” Mobile App!

May 2020 Transformation

Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, … Continue reading May 2020 Transformation

Over the course of the last few years, I've gone through times where I relied heavily on meal plans to … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house

I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this … Continue reading 1500 Calories (3 Ways)

We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers – What’s the one thing that always derails you?

When I'm making food decisions, I always like to say I prefer to choose options that give me a better … Continue reading You Could Literally Eat Either…. It’s Your Pick

In my “Neeks Answers” series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers: Health advice you have heard you need to follow to get fit!

Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?