Skip to content

Health and Nutrition Basics

An Engineer's Guide to Outsmarting your brain

  • Home
  • About
    • FAQ
    • Press
    • Speaking Engagements
  • Blog
  • eBooks
  • Download App
  • Community
  • Partners
  • Shop
    • Cart
  • Contact
  • Digestible Nutrition
    • Log In

Tag: diet

Introducing: The “My Legacy” Mobile App!

November 12, 2020November 12, 2020Leave a comment

How to Download the App for Free! Go to the following link on your mobile device: 📲 https://app.neeks93.com  Enter your … Continue reading Introducing: The “My Legacy” Mobile App!

May 2020 Transformation

June 17, 2020June 17, 20201 Comment

Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, … Continue reading May 2020 Transformation

Neeks Giveaway – 2000 Cal. Meal Plan

March 15, 2019March 15, 2019Leave a comment

Over the course of the last few years, I've gone through times where I relied heavily on meal plans to … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan

Neeks Analogy – Building a strong and healthy self is like building a strong house

March 1, 2019March 2, 20191 Comment

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house

1500 Calories (3 Ways)

February 18, 2019June 13, 20201 Comment

I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this … Continue reading 1500 Calories (3 Ways)

Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

January 4, 2019June 13, 2020Leave a comment

We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

Neeks Answers – What’s the one thing that always derails you?

December 22, 2018December 22, 2018Leave a comment

In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers – What’s the one thing that always derails you?

You Could Literally Eat Either…. It’s Your Pick

December 17, 2018June 13, 2020Leave a comment

When I'm making food decisions, I always like to say I prefer to choose options that give me a better … Continue reading You Could Literally Eat Either…. It’s Your Pick

Neeks Answers: Health advice you have heard you need to follow to get fit!

December 15, 2018June 13, 2020Leave a comment

In my “Neeks Answers” series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers: Health advice you have heard you need to follow to get fit!

Neeks Answers: What’s The Hardest Part about Getting Fit?

December 14, 2018December 22, 2018Leave a comment

Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?

Posts navigation

Older posts

Categories

  • Life-ing
  • Neeks Approved
  • Neeks Nation
  • Neeks Tips
  • Other
  • Quick Guides and References

Recent Posts

  • Protected: Improve Your Health With a Better Diet
  • Introducing: The “My Legacy” Mobile App!
  • Neeks Approved: Tech Review on Garmin’s Varia™ RTL510 Radar Tail Light
  • May 2020 Transformation
  • Neeks Notes – On Making Lemonade Out of Lemons

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 22 other subscribers
  • Instagram
  • Facebook
  • Twitter
  • Spotify
Health and Nutrition Basics
Proudly powered by WordPress Theme: Sela.
 

Loading Comments...