Neeks Analogy – Building a strong and healthy self is like building a strong house

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.  Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house

Neeks Answers – What’s the one thing that always derails you?

In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in order to give advice. In this edition, we will explore the question: "What's the one thing that always derails you?" I’ve responded to each of your responses with some suggestions on how to stay on … Continue reading Neeks Answers – What’s the one thing that always derails you?

Neeks Answers: Health advice you have heard you need to follow to get fit!

In my “Neeks Answers” series, I pose a question to my followers about nutrition and then use those responses in order to give advice. In this edition, we will explore the question: “What health advice have you heard you need to follow in order to get fit?” I’ve responded to each of your responses with … Continue reading Neeks Answers: Health advice you have heard you need to follow to get fit!

Neeks Answers: What’s The Hardest Part about Getting Fit?

Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some great responses and in order to help you all with your fitness journeys, I've responded to each of your challenges with some suggestions that have been helpful for me! Scroll down to see my responses. … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?