Hey everyone! So I did something last month that I want to share with you all. It's a little crazy, a little nerdy, and VERY NEEKS. 🙃I decided to give 30 days of full effort to my fitness & nutrition and promised myself I would ✏️📄 record as much data as possible along the way … Continue reading May 2020 Transformation
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power isThis photo was taken the day before I broke my left arm! Let's make this very clear. This fracture is a blessing in disguise and things really could’ve been so much worse. When I … Continue reading Neeks Notes – On Making Lemonade Out of Lemons
Over the course of the last few years, I've gone through times where I relied heavily on meal plans to help me meet my goals. I've painstakingly followed these plans closely and I've learned the good and the bad that can come with carefully following meal plans. That said, I know how helpful they can … Continue reading Neeks Giveaway – 2000 Cal. Meal Plan
I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self. Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house
I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this blog post, I wanted to show you how much more food you can eat when you clean up your food choices! Again, I have to start with my standard disclaimer. Remember, I am NOT CERTIFIED … Continue reading 1500 Calories (3 Ways)
We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to remind my followers that partial credit always counts and can go a long way in helping you reach your goals! In fact, it's often those small adjustments that make a big impact in the long … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!
In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in order to give advice. In this edition, we will explore the question: "What's the one thing that always derails you?" I’ve responded to each of your responses with some suggestions on how to stay on … Continue reading Neeks Answers – What’s the one thing that always derails you?
In my “Neeks Answers” series, I pose a question to my followers about nutrition and then use those responses in order to give advice. In this edition, we will explore the question: “What health advice have you heard you need to follow in order to get fit?” I’ve responded to each of your responses with … Continue reading Neeks Answers: Health advice you have heard you need to follow to get fit!
Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some great responses and in order to help you all with your fitness journeys, I've responded to each of your challenges with some suggestions that have been helpful for me! Scroll down to see my responses. … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?
There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.