When it comes to food ingredients, it's difficult to simply divide them all into "good" or "bad" categories. That said, there are some ingredients that are definitely worse for you than others. Use this guide to learn which ingredients are the ones I consider to be the "worst offenders." 1. HIGH FRUCTOSE CORN SYRUP (HFCS)RATING: AVOID ENTIRELY ❌ ❌ ❌ High … Continue reading Watch Out For These Ingredients!
Throughout my health and fitness journey, I've become really interested in educating myself on the latest research on how to create healthier habits. As a result, I've come across a lot of great books and want to use my Blog to highlight some of these texts and the "lessons learned." In today's installment of "Neeks … Continue reading Habits – Make your goal to be 1% Better