Neeks Answers: Health advice you have heard you need to follow to get fit!

In my “Neeks Answers” series, I pose a question to my followers about nutrition and then use those responses in order to give advice. In this edition, we will explore the question: “What health advice have you heard you need to follow in order to get fit?” I’ve responded to each of your responses with … Continue reading Neeks Answers: Health advice you have heard you need to follow to get fit!

Neeks Answers: What’s The Hardest Part about Getting Fit?

Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some great responses and in order to help you all with your fitness journeys, I've responded to each of your challenges with some suggestions that have been helpful for me! Scroll down to see my responses. … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?

But Why Should I Eat That?

There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.