"Muscle Feast Family" is a short documentary series giving a platform for people to share their fitness journey. Watch this … Continue reading Muscle Feast Interview – Meet Neeks
For my new @neeks93 followers:I would like to be remembered as someone who was not afraid to do what she wanted … Continue reading Neeks Notes – A Brief Reality Check
Hi All, With the premiere of the Titan Games this week, I had the incredible experience of appearing on NBC … Continue reading NBC 7 Interview – San Diegan takes her shot on NBC’s ‘The Titan Games’
We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!
In my "Neeks Answers" series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers – What’s the one thing that always derails you?
When I'm making food decisions, I always like to say I prefer to choose options that give me a better … Continue reading You Could Literally Eat Either…. It’s Your Pick
In my “Neeks Answers” series, I pose a question to my followers about nutrition and then use those responses in … Continue reading Neeks Answers: Health advice you have heard you need to follow to get fit!
Recently, I asked my followers a simple question: "What's the hardest part about getting fit?" You all gave me some … Continue reading Neeks Answers: What’s The Hardest Part about Getting Fit?
There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.
Fact: Occasionally everyone has to turn to a popular fast food chain for a quick meal. But despite the fact that … Continue reading What Would Neeks Order at Popular Fast Food Chains?