Here's a question: Would you let less than 1 cup of rice and tops 2 tsp of oil screw up … Continue reading #Perspective: Would You Let a Little “Rice & Oil” Derail You?
Meal Prep: Life Happened. I Ran out of…
Ran Out of Protein Ran out of Chicken Breast (Lean Protein) Need 4 oz... 3 oz Can of Tuna in … Continue reading Meal Prep: Life Happened. I Ran out of…
Estimate Macros like an Engineer
Protein Visuals Foster Farms Chicken Breasts, Boneless Skinless (10 lb. Total Weight) macro Breakdown 6 packs with 2-3 Chicken Breasts … Continue reading Estimate Macros like an Engineer
Neeks Tip – Diets vs. Lifestyle Changes
Let's be real. Anyone who's struggled to follow a diet can probably identify with the above cycle. You start strong … Continue reading Neeks Tip – Diets vs. Lifestyle Changes
Announcement – I’m Competing on the Titan Games!
Every so often, you encounter an opportunity so big, that it seems as if your entire life had been building … Continue reading Announcement – I’m Competing on the Titan Games!
How to Decode Food Labels
Let's face it, when it comes to reading food labels, things can easily get confusing. What's the difference between organic … Continue reading How to Decode Food Labels
Watch Out For These Ingredients!
When it comes to food ingredients, it's difficult to simply divide them all into "good" or "bad" categories. That said, … Continue reading Watch Out For These Ingredients!
Habits – Make your goal to be 1% Better
Throughout my health and fitness journey, I've become really interested in educating myself on the latest research on how to … Continue reading Habits – Make your goal to be 1% Better
Neeks Approved – My Thanksgiving Game Plan 🦃
Thanksgiving is the one holiday any person concerned with their diet is most afraid of. That’s why this year, I’m … Continue reading Neeks Approved – My Thanksgiving Game Plan 🦃
Neeks Tip – How to Lose Stubborn Fat
The science of losing fat is not very complicated. No matter the body part, as long as you are on … Continue reading Neeks Tip – How to Lose Stubborn Fat