I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self. Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power … Continue reading Neeks Analogy – Building a strong and healthy self is like building a strong house
Tag: food labels
How to Decode Food Labels
Let's face it, when it comes to reading food labels, things can easily get confusing. What's the difference between organic and non-organic? Cage free vs. free range? Whole grain vs. wheat? Believe it or not, there is usually a huge difference. Food labels can be purposefully deceiving and at the end of the day, you … Continue reading How to Decode Food Labels