Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to remind my followers that partial credit always counts and can go a long way in helping you reach your goals! In fact, it's often those small adjustments that make a big impact in the long … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!

Watch Out For These Ingredients!

When it comes to food ingredients, it's difficult to simply divide them all into "good" or "bad" categories. That said, there are some ingredients that are definitely worse for you than others. Use this guide to learn which ingredients are the ones I consider to be the "worst offenders."   1. HIGH FRUCTOSE CORN SYRUP (HFCS)RATING: AVOID ENTIRELY ❌ ❌ ❌ High … Continue reading Watch Out For These Ingredients!