But Why Should I Eat That?

There are certain foods we all know we should eat more often: leafy vegetables, eggs, wild salmon, etc. But often times, we don't know the reasons why they are good for us. And without educating ourselves on these facts, it might make it easier to overlook implementing them into our diet. Here's a list of seven foods you should try to prioritize when planning your meals. Don't just take my word for it, take the time to learn WHY these foods are superstars.

Watch Out For These Ingredients!

When it comes to food ingredients, it's difficult to simply divide them all into "good" or "bad" categories. That said, there are some ingredients that are definitely worse for you than others. Use this guide to learn which ingredients are the ones I consider to be the "worst offenders."   1. HIGH FRUCTOSE CORN SYRUP (HFCS)RATING: AVOID ENTIRELY ❌ ❌ ❌ High … Continue reading Watch Out For These Ingredients!