When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your … Continue reading Neeks Notes – On Making Lemonade Out of Lemons
I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this … Continue reading 1500 Calories (3 Ways)
When I'm making food decisions, I always like to say I prefer to choose options that give me a better … Continue reading You Could Literally Eat Either…. It’s Your Pick
Here's a question: Would you let less than 1 cup of rice and tops 2 tsp of oil screw up … Continue reading #Perspective: Would You Let a Little “Rice & Oil” Derail You?