When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power isThis photo was taken the day before I broke my left arm! Let's make this very clear. This fracture is a blessing in disguise and things really could’ve been so much worse. When I … Continue reading Neeks Notes – On Making Lemonade Out of Lemons
I often like to tell people that eating clean doesn’t mean eating less. But what does that mean? In this blog post, I wanted to show you how much more food you can eat when you clean up your food choices! Again, I have to start with my standard disclaimer. Remember, I am NOT CERTIFIED … Continue reading 1500 Calories (3 Ways)
When I'm making food decisions, I always like to say I prefer to choose options that give me a better "return on my investment." But what does this mean? I'll explain with a common scenario: If I'm craving chocolate, I could choose to snack on some fun size snickers bars...it'd feel great in the moment and … Continue reading You Could Literally Eat Either…. It’s Your Pick
Here's a question: Would you let less than 1 cup of rice and tops 2 tsp of oil screw up or derail you from your weeks of good work? No. I know I wouldn't. And when you consider a lot of popular sweets from this perspective, you might learn to look at them a little … Continue reading #Perspective: Would You Let a Little “Rice & Oil” Derail You?