I often like to tell people that eating clean doesn't mean eating less. But what does that mean? In this blog post, I wanted to show you how much more food you can eat when you clean up your food choices! Again, I have to start with my standard disclaimer. Remember, I am NOT CERTIFIED … Continue reading 1500 Calories (3 Ways)
We all know that being "perfect" in the world of meal preparation and nutrition is never realistic. I like to remind my followers that partial credit always counts and can go a long way in helping you reach your goals! In fact, it's often those small adjustments that make a big impact in the long … Continue reading Neeks Tip – Being Perfect is not REALISTIC. REMEMBER, Partial Credit Counts!
When I'm making food decisions, I always like to say I prefer to choose options that give me a better "return on my investment." But what does this mean? I'll explain with a common scenario: If I'm craving chocolate, I could choose to snack on some fun size snickers bars...it'd feel great in the moment and … Continue reading You Could Literally Eat Either…. It’s Your Pick
Here's a question: Would you let less than 1 cup of rice and tops 2 tsp of oil screw up or derail you from your weeks of good work? No. I know I wouldn't. And when you consider a lot of popular sweets from this perspective, you might learn to look at them a little … Continue reading #Perspective: Would You Let a Little “Rice & Oil” Derail You?
Let's be real. Anyone who's struggled to follow a diet can probably identify with the above cycle. You start strong but when temptation or "real life" happens, you break your diet and sometimes, may even end up binge eating and feeling super guilty about it afterwards. I definitely struggled with this myself. The good news … Continue reading Neeks Tip – Diets vs. Lifestyle Changes