Ran Out of Protein
Ran out of Chicken Breast (Lean Protein) Need 4 oz…
3 oz Can of Tuna in Water +Ā 1 Light String Cheese Stick ( 30g P, 0g C, 2gF)
Turkey Breast cold cut (2.5 servings – Usually 4-6 slices per serving) (28g P, 0g C, 1g F)
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Trader Joes (Just Chicken) Ā¼ of Tray ( 30g P, 0gC, 2g F)
Drink Flavored Egg Whites 1.25 Cups (32g P, 6gC, 0g F)
MPC Bulk Chicken Order ( 4 oz)
Ran Out of NY Steak or Salmon (Fattier Protein) Need 4 oz
4ish oz can of Sardines (in water) + 1 LightString Cheese Stick (28g P, 0g C, 11.5g F)
Ā½ cup canned Trader Joeās 14.75oz Wild Alaskan Pink Salmon (24g P, 0g C, 10g F)
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Ā½Ā 6 oz can Wild Canned Salmon + Baby Bell Cheese Wheel (24g P, 0g C, 7g F)
Roast Beef cold cut (1.5 servings) (26g P, 0g C,4g F)
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MPC Bulk NY Strip Order
Ran out of Carbs
Need 1/2 cup rice (approx. 23g carb) or 4 oz any potatoes (approx. 20g Carb)
Rice Cakes = 3 Original Plain, 2 Flavored Ricecakes
Fruit= Small apple, Ā½ lb Strawberries, small Banana
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Pre made Rice Packs (Ā½ of either Minute Cups)
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Turbo Cook Amount you need:
- Microwave Cook Rice:
- Scoop Ā¾ cup dry rice into the microwave-safe container or pot. Rinse a few times.
- Add enough water to cover the rice by about 1″
- Microwave on high for 4.5 minutes. Let rest covered (no peeking!) for 3 minutes before fluffing.
- Microwave Cook Potato:
- Scrub the potato, and prick several times with the tines of a fork. Place on a plate.
- Cook on full power in the microwavefor 5 minutes. Turn over, and continue to cook for 5 more minutes.
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Ran out of Veggies
Asparagus, Broccoli, Cauliflower, Green Beans, Brussel Sprouts, Zucchini
Green Giant Frozen Veggies